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Do you sometimes have sudden attacks of anxiety and overwhelming fear that last for several minutes? Maybe your heart pounds. You sweat. You feel like you can’t breathe or think clearly. Do these attacks occur at unpredictable times with no apparent trigger, causing you to worry about the possibility of having another one at any time?

I’ve been managing our pantry for over 12 years, and with 4 boys and 2 girls this has always been a challenge. I managed to keep its average inventory value at about $600 a month, there were times I felt stressed and could have used some training. Today, it’s just the three of us, I don’t need to do everything I did when I had more mouths to feed, but I’ve learned to live with and trust these pantry management practices, so I won’t do without them.

What a Christmas! On my dead-end street, where people come to retire, all my neighbors had Covid, which was scary for all of us. I don’t care what you say, some had vaccinations and others didn’t and all I know is that everyone on the street got sick.

Nutrition Newsletter Articles

The endocrine system produces hormones responsible for the signaling that coordinates and controls functions of our body’s organs and processes. Endocrine diseases fall into broad categories of hormone overproduction or underproduction, altered tissue response to hormones, or tumors arising from endocrine tissue.

When it comes to workouts, experts say dance may be the best exercise out there. Here are some most notable benefits of dancing:

Did you know that having healthy relationships can improve overall health and help prevent illness- even chronic illness? It is called social wellness or social well-being. In this era of non-face-to-face digital social networking, people are becoming more isolated than ever. The health risks of isolation have been proven to be comparable to those of smoking cigarettes, high blood pressure and obesity.

Looking for meaning in everything is often a defense mechanism against the fear of uncertainty. It’s human nature to dislike uncertainty. From which color shoes to buy, to committing to a spouse in marriage, there will almost always be some uncertainty in our decisions, and along with it, some anxiety.