Spiritual health is achieved when you feel at peace with life. It is when you are able to find hope and comfort in even the hardest of times. It can help to support you as you experience life completely. Spirituality is different for everyone. Possibly the most abstract of the various dimensions of health, spiritual health is challenging to define, develop, and maintain.

But this aspect of wellness should not be underestimated. An individual with high levels of spiritual wellness will experience increased physical, social, and emotional health. There are well documented and tested characteristics of spirituality that the Health Guardian can develop using recognized evidence driven approaches toward increased levels of spiritual health, self-reliance, wellness, and pathology prevention.