How to include a HERBAL CAPSULE PRACTICE in your Pathology Prevention plans. 

   The easiest way to take dry powdered herbs internally is to use gelatin capsules. (Capsules not made of animal products are also available.) The size needed depends on the amount of herb prescribed per dose, the density of the plant, and the volume of the material. A size 00 capsule holds about 0.5 gram (1/6 ounce) of finely powdered herb.

   There are a number of ways to make supplements, depending on the degree of technical skills possessed. The simplest way to take an unpleasant remedy is to roll the powder into a small pill with fresh bread, which works quite effectively with herbs such as goldenseal and cayenne.