How to include a IMMUNE SYSTEM PRACTICE in your Pathology Prevention plans. 

  A holistic systems approach to health care requires that the Health Guardian has an understanding of each of the organ systems. The immune system is a very important line of defense against "foreign invaders" such as bacteria, viruses, or cancer cells. What makes it unique is that it can recognize "foreign invaders," and then develop the specific weapons to fight them. The immune system includes lymph nodes, the spleen, bone marrow, lymphocytes (including B-cells and T-cells), and the thymus and leukocytes, which are white blood cells.

   The immune system has become a critical area of focus for pathology prevention not only because of diseases like AIDs, but also because of the statistical explosion in incidences of whole range of autoimmune diseases and chronic illnesses. Human immunity is a vital component in pathology prevention because of the interface between the individual and the world. The Health Guardian can enhance the immune system by doing these things; Choose a healthy lifestyle. Following general good-health guidelines is the single best step to take toward naturally keeping the immune system strong and healthy. Every part of our body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as; Don't smoke, Eat a diet high in fruits and vegetables, Exercise regularly, Maintain a healthy weight, If you drink alcohol, drink only in moderation, Get adequate sleep, Try to minimize stress, and Take steps to avoid infection, such as washing your hands frequently, using clean dishes, and cooking meats thoroughly.