Needing To Find Meaning in Everything

Looking for meaning in everything is often a defense mechanism against the fear of uncertainty.

It’s human nature to dislike uncertainty. From which color shoes to buy, to committing to a spouse in marriage, there will almost always be some uncertainty in our decisions, and along with it, some anxiety.

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Judging Yourself On How You Feel

It doesn’t make sense to judge yourself for things you can’t control, especially your emotions. But you can judge yourself based on the way you respond to those events.

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Habits for Emotional Stability

A healthy emotional condition goes a long way in physical strength, and pathology prevention. Very few things will aid in hygiene efforts more than an emotional stability.

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