The information in this article should help reduce common stress and anxiety sometimes experienced by the Health Guardian, and help you discover what can be done to cope.
Is it stress or anxiety?
Life can be stressful—you may feel stressed about performance at school, traumatic events such as a pandemic, a natural disaster, or an act of violence, or a life change. Everyone feels stress from time to time.
What is stress? Stress is the physical or mental response to an external cause, such as having a lot of homework, caring for a loved one with COVID, or having an illness yourself. A stressor may be a one-time or short-term occurrence, or it can happen repeatedly over a long time.
What is anxiety? Anxiety is your body's reaction to stress and can occur even if there is no current threat.
If that anxiety doesn’t go away and begins to interfere with your life, it could affect your health. You could experience problems with sleeping, or with your immune, digestive, cardiovascular, and reproductive systems. You also may be at higher risk for developing a mental illness such as an anxiety disorder or depression.
The Health Guardian needs to be familiar with the differences between common stress and anxiety, and know when stress becomes an issue needing professional help to address.
So, how do you know when to seek help?
Stress vs. Anxiety
Both Stress and Anxiety
· Generally is a response to an external cause, such as taking a big test or arguing with a friend.
· Goes away once the situation is resolved.
· Can be positive or negative. For example, it may inspire you to meet a deadline, or it may cause you to lose sleep.
· Excessive worry
· Headaches or body pain
· High blood pressure
· Loss of sleep
· Generally is internal, meaning it's your reaction to stress.
· Usually involves a persistent feeling of apprehension or dread that doesn't go away, and that interferes with how you live your life.
· Is constant, even if there is no immediate threat.
It’s important to manage your stress.
Everyone experiences stress, and sometimes that stress can feel overwhelming. You may be at risk for an anxiety disorder if it feels like you can’t manage the stress and if the symptoms of your stress:
- Interfere with your everyday life.
- Cause you to avoid doing things.
- Seem to be always present.
Coping With Stress and Anxiety
Learning what causes or triggers your stress and what coping techniques work for you can help reduce your anxiety and improve your daily life. It may take trial and error to discover what works best for you. Here are some activities you can try when you start to feel overwhelmed:
- Keep a journal.
- Download an app that provides relaxation exercises (such as deep breathing or visualization) or tips for practicing mindfulness, which is a psychological process of actively paying attention to the present moment.
- Exercise, and make sure you are eating healthy, regular meals.
- Stick to a sleep routine, and make sure you are getting enough sleep.
- Avoid drinking excess caffeine such as soft drinks or coffee.
- Identify and challenge your negative and unhelpful thoughts.
- Reach out to your friends or family members who help you cope in a positive way.
Recognize When You Need More Help
If someone you know is struggling to cope, or the symptoms of the stress or anxiety won’t go away, it may be time to talk to a professional. Psychotherapy (also called “talk therapy”) and medication are the two main treatments for anxiety, and many people benefit from a combination of the two.
Stress management is one of the eight practices of Mental Health and is a concern of every Health Guardian. Pathology prevention activities, addressing fatigue, short-term and long-term illness, trauma, and secondary stressors such as lifestyle and environment, include at least some element of stress reduction. As Health Guardians, we become familiar with these activities, and share with each other our successes and failures.