Most fitness activities tend to lean towards aerobic or anaerobic exercise. Calisthenics, on the other hand, are a balanced combination of both. So why should you do calisthenics?

Here are a few reasons why: • Become stronger & leaner • It’s fun! • No gym membership costs • No fancy equipment required • Choose WHEN + WHERE to exercise If you’re like most fitness beginners, you haven’t worked out in ages. And if you’re the type of person who hates learning complex things, you probably avoid the gym like the plague. The beauty of calisthenics is that it’s straight-forward. But don’t let the ‘easy-to-understand’ movements fool you. Calisthenics will kick your butt.

A workout can be achieved anywhere with practically anything, including: your very own bodyweight! This is where incorporating calisthenic routines into your workout plan may be appealing since you can do these workouts from the comfort of your own home. No gym, or gym equipment required. First things first; what even are calisthenics?

Any exercise that does not involve the use of added weight, and solely body weight is considered to be a “calisthenic” exercise. In a world today filled with crossfit, bodybuilding, and Olympic lifting it may not seem like calisthenics may be receiving the limelight, and this is true. Many of the popular workout routines of today are not focused around solely using bodyweight. Does mean they are bad? No! They are just targeting a different form of exercise and a different exercise response. Does this mean they are the best? Not exactly. Again, it depends on what the individual is looking to achieve through a workout. If you are looking to try to bench press 2 times your bodyweight, then hitting the weight room is a great idea. If you are looking for a great workout that’s quick and easy to do, then maybe calisthenics is the right choice for you! Calisthenics can be beneficial in a variety of ways, extending beyond the benefit of being able to perform them anywhere. It's designed to improve strength, flexibility, agility, balance, coordination, and aerobic conditioning - just about every skill you need to be a fit human being.

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Calisthenics are known as one of the oldest forms of training. They attract many people due to simply the ease of working out anywhere with no equipment needed. Below are a few additional reasons why calisthenics may be the newest addition to your fitness training. Performing a calisthenic workout in the form of a circuit is a great way to build muscular endurance. Implementing a routine that works the entire body can help to build a muscular endurance for all of your muscle groups, including your cardiovascular system.

A lot of the movements incorporated into a calisthenic workout requires some degree of flexibility. Tightness that you may not even know of, will become evident through the addition of calisthenics to your training. Through increasing strength, your body will become adapted to increasing its flexibility to perform the movements correctly. Inhibited muscles due to poor flexibility can develop incorrect muscle patterns! That being said, standard stretching should not be overlooked. It should be encouraged to perform dynamic stretching prior to calisthenic workouts.

This may seem like common sense that calisthenics would build strength, but it doesn’t just apply to muscular strength! Bodyweight exercises can also help to improve bone and joint strength as well. Adding calisthenics also helps to build your muscular strength without the wear and tear that weightlifting can have on your body.

The gym is always a great place to increase your fitness, but don’t let it confine you. Fitness and strength can be achieved anywhere, and that statement has never been made more true than through the use of Calisthenics. Not only strength building, calisthenics can help increase your cardiovascular fitness as well. Finding a calisthenic routine that works for you can help develop increased strength, flexibility, and stamina.

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