How to include a CALISTHENICS PRACTICE in your Pathology Prevention plans. 

   Most fitness activities tend to lean towards aerobic or anaerobic exercise. Calisthenics, on the other hand, are a balanced combination of both. So why should you do calisthenics? Here are a few reasons why:

  • Become stronger & leaner
  • It’s fun!
  • No gym membership costs
  • No fancy equipment required
  • Choose WHEN + WHERE to exercise

   If you’re like most fitness beginners, you haven’t worked out in ages. And if you’re the type of person who hates learning complex things, you probably avoid the gym like the plague. The beauty of calisthenics is that it’s straight-forward. But don’t let the ‘easy-to-understand’ movements fool you. Calisthenics will kick your butt.