How to include a SLEEP MANAGEMENT PRACTICE in your Pathology Prevention plans.
Sleep is an important part of your daily routine—you should spend about one-third of your time doing it. Quality sleep – and getting enough of it at the right times -- is as essential to wellness as nutritious food and healthy water. Health Guardians sometimes feel like the magical Sleep Guardian, imagined to look like the “Tooth Fairy” in Tim Allen’s, 'Santa Clause II' movie. Sleep can become a major topic for pathology prevention efforts. Without sleep you can’t form or maintain the pathways in your brain that let you learn and create new memories, and it’s harder to concentrate and respond quickly.
Sleep is important to a number of brain functions, including how nerve cells (neurons) communicate with each other. In fact, your brain and body stay remarkably active while you sleep. Recent findings suggest that sleep plays a housekeeping role that removes toxins in your brain that build up while you are awake.