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Do you sometimes have sudden attacks of anxiety and overwhelming fear that last for several minutes? Maybe your heart pounds. You sweat. You feel like you can’t breathe or think clearly. Do these attacks occur at unpredictable times with no apparent trigger, causing you to worry about the possibility of having another one at any time?

I’ve been managing our pantry for over 12 years, and with 4 boys and 2 girls this has always been a challenge. I managed to keep its average inventory value at about $600 a month, there were times I felt stressed and could have used some training. Today, it’s just the three of us, I don’t need to do everything I did when I had more mouths to feed, but I’ve learned to live with and trust these pantry management practices, so I won’t do without them.

What a Christmas! On my dead-end street, where people come to retire, all my neighbors had Covid, which was scary for all of us. I don’t care what you say, some had vaccinations and others didn’t and all I know is that everyone on the street got sick.

The endocrine system produces hormones responsible for the signaling that coordinates and controls functions of our body’s organs and processes. Endocrine diseases fall into broad categories of hormone overproduction or underproduction, altered tissue response to hormones, or tumors arising from endocrine tissue.

When it comes to workouts, experts say dance may be the best exercise out there. Here are some most notable benefits of dancing:

   Spiritual health is achieved when you feel at peace with life. It is when you are able to find hope and comfort in even the hardest of times. It can help to support you as you experience life completely. Spirituality is different for everyone. Possibly the most abstract of the various dimensions of health, spiritual health is challenging to define, develop, and maintain.

Did you know that having healthy relationships can improve overall health and help prevent illness- even chronic illness? It is called social wellness or social well-being. In this era of non-face-to-face digital social networking, people are becoming more isolated than ever. The health risks of isolation have been proven to be comparable to those of smoking cigarettes, high blood pressure and obesity.

Until the advent of the electron microscope, scientists could not fully appreciate the complexity of cytoplasmic organization. Electron microscopy showed that a plasma membrane surrounds every cell. We now know that the plasma membrane of the cell is a highly differentiated structure containing specific proteins that help control the intercellular functional environment and interact with specific molecules to influence the cell’s behavior.