The Musculoskeletal System
The most common disease or disorders of the male reproductive system are; Prostate cancer, Testicular cancer, Enlarged prostate or BPH, Prostatitis, Erectile dysfunction, Male infertility, Testosterone deficiency, Undescended testicle, Varicocele or dilated veins around testicle, Hydrocele or fluid around testicle. Male reproductive system health challenges also include genital ulcers, testicular disorders, or sexually transmitted infections or diseases (STDs.)
Among all the problems that can affect the musculoskeletal system, herbal medicine has the most to offer in treatment of chronic and degenerative ailments. In most cases, successful treatment of musculoskeletal illness with herbal medicine will be based on supporting the whole body, because systemic factors so often lay the foundation for degenerative musculoskeletal conditions.
How to Protect your Musculoskeletal System
- Don’t Smoke- Smoking creates a greater risk of heart attack and stroke, causes coronary artery disease, increases blood pressure and blocks arteries. It alleviates the LDL “lousy” cholesterol and lowers the HDL healthy cholesterol. Smoking destroys the musculoskeletal system by decreasing exercise tolerance due to the reduced amount of oxygen available to muscle tissue. Avoid smoking to keep you healthy.
- Stretch Often Throughout the Day- Maintain muscles, tendons, and ligaments by doing routine stretching and stretching movements throughout the day. If possible, primarily focus on strengthening your abdomen, quadriceps, shoulders, and hamstrings while also staying limber.
- Keep an eye on your blood pressure- Just because you don’t show symptoms right away doesn’t mean your blood pressure is at a healthy standing. Check your levels regularly, a considerable amount of damage can be done before you realize your blood pressure is elevated.
- Watch your cholesterol- Try to maintain a good ratio between your LDL and your HDL, studies show risk factors associated with chronic low back pain, are smoking, high cholesterol and high blood pressure. People with these conditions were twice as likely to have back pain. The theory is that these conditions may slow the blood flow to the lumbar spine, causing pain.
- Manage your weight- Try to keep your body at a healthy weight. Stationary lifestyles and aging cause the body to lose muscle tone. Added weight and gravity combined with muscle resistance cause the body to fall out of alignment. This deficiency of alignment causes stress on discs, bones, ligaments, and tendons, resulting in micro tears in fibers with ensuing pain.
- Live a balanced life- Nowadays life is filled with deadlines, noise, interruptions, and stressors that put us out of balance. Take a few moments to try and collect your thoughts and balance your day with healthy outlets that give you a chance to rest and enjoy your life. Physical activity, like going for a 30-minute walk outside, can help reduce the stress of everyday life.
- Be sure to consume enough water- Drink at least six to eight glasses of water daily. Water flushes toxins and waste products out of the body. -Get enough sleep at night- Getting sleep adequately protects the immune system, rejuvenates cells and makes us feel better.
- Practice good posture- Whether sitting, standing, lifting heavy equipment, kneeling, bending, good posture is vital. Good posture, when sitting or standing, keeps the body in proper alignment. It reduces strain on the bones structure and individual muscle groups plus keeps muscles toned. Try to keep your feet flat on the floor while sitting instead of crossed or straight out in front of you. While standing, picture a straight line that drops from the ear to the shoulder to the hips.
- Inhibit osteoporosis- Risks include smoking, excessive alcohol use, low calcium intake, and lack of exercise. Although men have a lower risk than women, they are still at risk, with white men holding the highest risk of all ethnic groups. Additional risks include prolonged exposure to certain medications, such as steroids, anticonvulsants, and certain cancer treatments. Regular weight bearing exercise, like lifting weights, help increase bone density.