How to include an HERBAL SOUP PRACTICE in your Pathology Prevention plans. 

   The Health Guardian follows the admonition of Hippocrates, “Let food be your medicine, and your medicine be your food.” The exciting journey of cooking with a medical purpose, begins with soups. It’s really very simple. Start with a broth, add the tea from a premeasured teabag to the broth. Add other ingredients to fit culinary and nutritional objects. There you have it, medical food. Instead of drinking tea, you now are consuming soup.

   Broth (or stock) continues to be a staple in professional and healthy kitchens due to its unsurpassed flavor. Broth contains the minerals and protein magically embedded in bones that are easily extractable in the kitchen in a form that the body can readily absorb. Broths can be made from beef, pork, chicken, turkey, fish or shellfish. This broth then becomes the bases for your herbal infusions.

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