How to include a DIET MANAGEMENT PRACTICE in your Pathology Prevention plans.
Our diet is the principle source of both macro and micronutrients used in our cellular physiology and system metabolism. This contributes to our physical, mental, and spiritual health. In this way, our diet becomes the number one fighter against chronic illness and modern pathologies.
When it comes to pathology preventive, there is one goal, strengthen the body and all its systems and weaken pathogens, but there are additional constraints such as increasing self-reliance within a budget, available resources, and time. There may be food allergies, taste preferences, and beliefs that constrain the diet as well. While many diets may work for you, the key is finding one you like, fits your constraints, and you can stick to for the short and long term.