Calisthenics (1)

Tuesday, 14 January 2020 05:46

PathologyPrevention Using Calisthenics

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   A workout can be achieved anywhere with practically anything, including, your very own bodyweight! This is where incorporating calisthenic routines into your workout plan may be appealing since you can do these workouts from the comfort of your own home. No gym, or gym equipment required. First things first; What are calisthenics?