How to include a DANCE PRACTICE in your Pathology Prevention plans.
Dancing can be a way to stay fit for people of all ages, shapes and sizes. It can improve your muscle tone, strength, endurance and fitness. Dancing is a great way to meet new friends. In fact, dancing is a great way to improve your social, cultural, and physical health! There are many forms of dance, from ballroom to barn dancing and disco to Morris dancing. Dance has always been a part of human culture, rituals and celebrations. Today, most dancing is about recreation and self-expression, although it can also be done as a competitive activity. Dancing is an enjoyable way to be more physically active and to stay fit.